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07-04-2007, 11:15 PM
  #3
Granlund2Pulkkinen*
 
Join Date: Apr 2007
Location: Chicago, Illinois
Country: South Africa
Posts: 39,930
vCash: 500
Go to Detroit in the bad parts. Call a black guy the N word and run for your life... you'll run.

Seriously though.

For good upper body work outs when I was into hockey majorly i'd do wall sits for my abs then for my arms I'd do knuckle pushups.

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