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07-05-2007, 01:45 AM
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Here you go, off-ice circuit training from USA Hockey (look at the bottom of the page for tutorial in Word as well as two videos demonstrating the training). It is a very short, hard workout you can do anywhere. They have off-ice stick handling drills as well.

Last edited by santiclaws: 07-05-2007 at 10:45 AM.
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