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07-06-2007, 05:44 PM
  #9
saveourpens
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Join Date: Jul 2006
Location: Pittsburgh
Country: Russian Federation
Posts: 410
vCash: 500
alot of hockey players, do "HIT" training for speed. An example would be sprint like hell for 30-40 secs and then take a 15-25 sec break. Do that for 15 min with a 5 min warm up jog before, and a 5 minute "cool off" after. It'll be the worst 25 minutes of your life, but well worth it.

Maybe someone else can offer you some more insight into this

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