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07-06-2007, 07:45 PM
Join Date: Sep 2004
Location: Oshawa ont
Posts: 974
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Originally Posted by saveourpens View Post
alot of hockey players, do "HIT" training for speed. An example would be sprint like hell for 30-40 secs and then take a 15-25 sec break. Do that for 15 min with a 5 min warm up jog before, and a 5 minute "cool off" after. It'll be the worst 25 minutes of your life, but well worth it.

Maybe someone else can offer you some more insight into this

im gonna try that

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