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07-06-2007, 06:45 PM
  #10
HABSMANIA21*
 
Join Date: Sep 2004
Location: Oshawa ont
Posts: 974
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Quote:
Originally Posted by saveourpens View Post
alot of hockey players, do "HIT" training for speed. An example would be sprint like hell for 30-40 secs and then take a 15-25 sec break. Do that for 15 min with a 5 min warm up jog before, and a 5 minute "cool off" after. It'll be the worst 25 minutes of your life, but well worth it.

Maybe someone else can offer you some more insight into this
\

im gonna try that

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