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07-22-2007, 04:03 PM
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vivianmb's Avatar
Join Date: Jan 2007
Location: winnipeg
Country: Canada
Posts: 2,883
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teach your muscles by sliding on a slick floor(lino., tile, hardwood) in your socks.
literally run and stop.practise all difft. ways. ( front foot, back foot, both feet, both directions)

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