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Exercise Tips

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Old
07-09-2010, 09:44 PM
  #1
JayRoadkill
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Exercise Tips

I've been doing a lot of camps lately and feel better than I have ever physically, but in about a week and half i am going away for a 10 day trip, I was wondering if anybody has tips for leg strengthening i can do without a full gym use or ice use? I know squats, and running/side shuffle ect but are there any others?

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07-09-2010, 11:04 PM
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PuckHogs29
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Quote:
Originally Posted by hockeyguy1993 View Post
I've been doing a lot of camps lately and feel better than I have ever physically, but in about a week and half i am going away for a 10 day trip, I was wondering if anybody has tips for leg strengthening i can do without a full gym use or ice use? I know squats, and running/side shuffle ect but are there any others?
Walking lunges, crossover lunges, high jumpers, mountain climbers, flat ground sprints, hill sprints, flutter kicks, box jumps if you have something you can use to jump up onto.

Anything you don't know how to do, google and you'll easily find an explanation and probably a video demo or two on how to do them.

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