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"Battle Of The Bulge" Habs Board's Fitness and Good Health Competition-PART DEUX

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08-19-2010, 03:43 AM
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Originally Posted by MARKOVFTW View Post
Hey guys I could really use some pointers.

Recently out of a long term relationship, she had a Habs tattoo so obviously I'm pretty broken up about it ( don't try and ask me for her number lol ). In the wake of all this I want to get back into shape, i just got a gym membership right near my work and I could potentially got to the gym anywhere between 3-6 times a week.

I'm 6"2, 230 pounds, and basically I would like to become more toned and lose the extra fat, which is centralized in the in my mid section (You could feed a cannibal family of four with each of my love handles).

I'd like to go down to 190 or 200. I am a total noob at this, I was skinny my whole life until i hit the age of 22 (in cegep I once weighed 155 pounds, which is way too skinny).

I could totally use any advice on how to structure my weekly workout and daily diet, i need a game plan. Any help is much appreciated, and of course, Go Habs, can't wait for the season to start!

You got the really old version buddy. We've got all new people working on same goal there. Copy/paste your post and someone will help.

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