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Training Regiments?

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08-08-2006, 01:03 PM
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Training Regiments?

If anybody here is an a focused hockey program, what kind of training regiments do you guys do off the ice?

I'd like to see one both for the off and on season.

Thanks in advance.

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08-08-2006, 01:15 PM
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I do this:

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08-24-2006, 08:56 AM
Gino 14
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Originally Posted by JM47 View Post
Good book, lot's of good info in there, good drills.

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08-29-2006, 11:06 AM
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The workouts on this site look pretty good. http://www.chap.com/sp-hock-c.htm

If you don't mind my asking, what are you currently doing and how old are you?

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08-29-2006, 12:13 PM
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08-29-2006, 12:33 PM
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08-29-2006, 12:56 PM
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I sprint up a hill 20-25 times 2 days per week. Doing this helps to build your wind. I "power skate" in my roller blades for about a half hour 2 days per week. By "power skate" I mean I take very long very hard strides sort of like a speed skater. This really helps build up the leg muscles. Also do squats one other day (about 50-60 reps with 2 25 pound dumbbells. 100 pushups 5 days a week for upper body strength. My league plays on monday nights so I make sure not to workout on sunday or tuesday as a couple of days a week of rest is important

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