HFBoards

Go Back   HFBoards > General Hockey Discussion > The Rink
Mobile Hockey's Future Become a Sponsor Site Rules Support Forum vBookie Page 2
The Rink For the not so ready for prime-time players, coaches, referees, and the people that have to live with them. Discuss experiences in local leagues, coaching tips, equipment, and training.

In-season training

Reply
 
Thread Tools
Old
08-26-2013, 11:00 AM
  #1
ConoR187
Registered User
 
ConoR187's Avatar
 
Join Date: Aug 2008
Location: Columbus, Ohio
Country: United States
Posts: 984
vCash: 500
Send a message via AIM to ConoR187
In-season training

This summer i've been doing a routine around heavy compound lifts (DL, Squat, Bench, etc.) but I know I can not continue this once tryouts start, due to the fact that I wont have as much energy for the ice. Also, when I'm sore from squats or deads I tend to hunch forward more or have bad skating posture, due to soreness, and that sometimes leads to discomfort/bad performance. I would like to continue doing these lifts, but I know I may have to sacrifice one or two to not over work myself.

Anyone have any routines to share that they follow during the season? I practice on Wednesdays, with games on Friday and Saturday.

ConoR187 is offline   Reply With Quote
Old
08-26-2013, 11:50 AM
  #2
sanityplease
Registered User
 
sanityplease's Avatar
 
Join Date: Jun 2011
Country: Canada
Posts: 966
vCash: 500
This is a bit older, but very informative & still relevant. Gives you some guidelines to customize your own program. My yearly cycle has been very similar to this for years.

http://performancetrainingsystems.ne...0-%20Final.pdf

sanityplease is offline   Reply With Quote
Old
08-26-2013, 06:44 PM
  #3
ConoR187
Registered User
 
ConoR187's Avatar
 
Join Date: Aug 2008
Location: Columbus, Ohio
Country: United States
Posts: 984
vCash: 500
Send a message via AIM to ConoR187
Quote:
Originally Posted by sanityplease View Post
This is a bit older, but very informative & still relevant. Gives you some guidelines to customize your own program. My yearly cycle has been very similar to this for years.

http://performancetrainingsystems.ne...0-%20Final.pdf
can you give me a tl;dr of this?

ConoR187 is offline   Reply With Quote
Old
08-27-2013, 06:42 AM
  #4
Beville
#ForTheBoys
 
Join Date: Mar 2011
Location: Engerlanddd!
Country: United Kingdom
Posts: 3,566
vCash: 500
From what I've learnt/been taught (incl. IIHF OPM) the best thing to do over a yearly cycle is this...

Go big in the off-season and MAINTAIN that during the season... E.g. you squat 100kg at the end of the off season, instead of trying to improve you want to make sure you can still squat 100kg.

Beville is offline   Reply With Quote
Old
08-27-2013, 12:59 PM
  #5
sanityplease
Registered User
 
sanityplease's Avatar
 
Join Date: Jun 2011
Country: Canada
Posts: 966
vCash: 500
Quote:
Originally Posted by ConoR187 View Post
can you give me a tl;dr of this?
lol, o.k. The in-season section is only two pages long.

Go to page 7 (part of the paper that deals with in-season training)

Customize table 7 to fit your playing/practicing schedule. If you have other questions, look @ tables 8,9 & 10 or read pages 7 & 8.

sanityplease is offline   Reply With Quote
Old
08-27-2013, 01:02 PM
  #6
ConoR187
Registered User
 
ConoR187's Avatar
 
Join Date: Aug 2008
Location: Columbus, Ohio
Country: United States
Posts: 984
vCash: 500
Send a message via AIM to ConoR187
Quote:
Originally Posted by Beville View Post
From what I've learnt/been taught (incl. IIHF OPM) the best thing to do over a yearly cycle is this...

Go big in the off-season and MAINTAIN that during the season... E.g. you squat 100kg at the end of the off season, instead of trying to improve you want to make sure you can still squat 100kg.
right.. but do i still need to lift heavy 3 days a week for lower body if im in season? thats what my concern and basis for questions is because i never changed routines last year and i would often play sore/fatigued

ConoR187 is offline   Reply With Quote
Old
08-27-2013, 01:29 PM
  #7
Beville
#ForTheBoys
 
Join Date: Mar 2011
Location: Engerlanddd!
Country: United Kingdom
Posts: 3,566
vCash: 500
Yeah, still lift at your heavy weight(s) but don't look to improve/add weight.

Beville is offline   Reply With Quote
Old
08-27-2013, 02:27 PM
  #8
sanityplease
Registered User
 
sanityplease's Avatar
 
Join Date: Jun 2011
Country: Canada
Posts: 966
vCash: 500
Quote:
Originally Posted by ConoR187 View Post
right.. but do i still need to lift heavy 3 days a week for lower body if im in season? thats what my concern and basis for questions is because i never changed routines last year and i would often play sore/fatigued
For your in-season phase, I'd lift once a week if you're on the ice 3 days a week (with the goal to maintain strength levels) & introduce a weekly plyo routine.

Your in-season priority is muscle strength, power, and endurance maintenance & injury prevention.

sanityplease is offline   Reply With Quote
Old
08-27-2013, 04:42 PM
  #9
ConoR187
Registered User
 
ConoR187's Avatar
 
Join Date: Aug 2008
Location: Columbus, Ohio
Country: United States
Posts: 984
vCash: 500
Send a message via AIM to ConoR187
Quote:
Originally Posted by sanityplease View Post
For your in-season phase, I'd lift once a week if you're on the ice 3 days a week (with the goal to maintain strength levels) & introduce a weekly plyo routine.

Your in-season priority is muscle strength, power, and endurance maintenance & injury prevention.
thanks for the help guys...

when you say once a week i assume you mean compound lower body movements (squat/dl/front squat), would lifting upper body regularly really have any effect?


also anyone have any experience lifting and playing on the same day? due to college schedule i might have to lift on practice days

ConoR187 is offline   Reply With Quote
Reply

Forum Jump


Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 08:39 PM.

monitoring_string = "e4251c93e2ba248d29da988d93bf5144"
Contact Us - HFBoards - Archive - Privacy Statement - Terms of Use - Advertise - Top - AdChoices

vBulletin Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
HFBoards.com is a property of CraveOnline Media, LLC, an Evolve Media, LLC company. 2015 All Rights Reserved.