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Workout Regiment

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Old
09-12-2010, 04:57 PM
  #1
ComradeChris
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Workout Regiment

Alright so I'm a 19 year old looking for a good workout program to get into for ice hockey training. I'm looking for a program that works on explosiveness, core body strength, lower body speed and power, upper body strength and power, plyomoetrics, agility and speed, and increase in energy. The longer the program the better. I am currently thinking about doing Hockey Speed and Power by Kevin Miehm, but I'm unsure how the program is and if there are better ones out there. Any help is appreciated.

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Old
09-12-2010, 05:42 PM
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PuckHogs29
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It's pretty late to be starting a training program for this season, but give this a look.

Shattuck St. Mary's offseason hockey workout.

https://www.s-sm.org/ftpimages/131/misc/misc_64205.pdf

Also, it's a regimen, a regiment is an army formation.

Wait, aren't you supposed to be playing D1 college this year? If you're coming onto a message board for a workout program, I smell BS.

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Old
09-12-2010, 06:13 PM
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ComradeChris
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Next year I'm playing D1 ACHA hockey. This year I got to take the year off because I don't have the money to play so I'm dedicating the entire year to just becoming a beast off the ice and going to drop in hockey like twice a week.

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09-12-2010, 08:23 PM
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Jarick
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HOLY CRAP that SSM workout looks like it would kill me.

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Old
02-25-2015, 11:30 AM
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dmc55
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does anyone have this SSM workout file? all the links I find through google aren't working.

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Old
02-25-2015, 12:26 PM
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scottpony
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Yeah, this link appears to be broken.

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