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Crossfit offdays

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05-06-2012, 02:41 PM
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Crossfit offdays

I do crossfit twice a week in classes at a crossfit gym and I also have a membership to a regular gym. I usually do a short circuit of 3 rounds of 500 Meyer rows and a half mile sprint/heavy jog on my offdays from crossfit but when it comes to the strength and skill parts of my workouts(which I know I need work on). I can never think of any good workouts. Any help would be greatly appreciated

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05-07-2012, 07:55 PM
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If you want more strength, do normal bodybuilding/powerlifting exercises. Crossfit is not a strength program

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05-07-2012, 09:26 PM
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Originally Posted by Tuckerw68 View Post
I can never think of any good workouts. Any help would be greatly appreciated
just do regular weight training workouts


it may take a few months to get into a good routine and figure things out but there is alot of info on the net, and you should be able to devise a workout for yourself to meet your goals.

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