stick handling question

[t2bstryker]

forgive me if this was already posted i couldnt find it.
is it better ot practice soft hands(ie stickhandling with a golf ball with it making NO noice) or doing soft-ish with max speed. or a combo of both?
answers appreciated.

[michaelshu]

A combo of both as they will be usefull in game situations, plus it keeps you from getting bored.

Some nice references:
http://www.youtube.com/watch?v=pXwhvi1XTdE
http://www.youtube.com/watch?v=EPrYe0-ZX0Y
http://www.youtube.com/watch?v=XNYejzWquYA
http://www.youtube.com/watch?v=GFhspWCLj80
http://www.youtube.com/watch?v=7JmQ-pd6BsQ