Go to the official standings at oficepools.com, then click "sal+" to see team salaries. Every team that's over the 55 limit (including myself) has to get their roster under or at the cap limit beforeOctober 21st. If not, the team in question will be penalized by substracting draft picks, prospects or a fine that lowers your cap even more.
I'm willing to add some salary to my team, about 10 mil, let me know what you have available and/or make me an offer. NYR GM