Go Back   HFBoards > General Hockey Discussion > The Rink
Mobile Hockey's Future Become a Sponsor Site Rules Support Forum vBookie

The Rink For the not so ready for prime-time players, coaches, referees, and the people that have to live with them. Discuss experiences in local leagues, coaching tips, equipment, and training.

Off-ice workouts

Thread Tools
08-13-2013, 01:03 PM
The Saurus
Registered User
The Saurus's Avatar
Join Date: May 2006
Country: United Nations
Posts: 8,229
vCash: 500
Off-ice workouts

I've been out of competitive hockey for awhile but played at a high level otherwise. I'm getting back into it and have signed up for two adult leagues for the fall / winter.

I did a lot of dryland training when I played competitively, upwards of 5-6 times a week. I've recently been following this routine in conjunction with my normal time at the gym and I feel great whenever I'm on the ice. I'd still like to find something a little better though.

Does anyone have any dryland training routines to share?

The Saurus is offline   Reply With Quote
08-14-2013, 10:47 PM
Registered User
nightfighter's Avatar
Join Date: Aug 2008
Posts: 1,777
vCash: 603
Haven't tried this one but seems good:

nightfighter is offline   Reply With Quote

Forum Jump


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -5. The time now is 10:48 AM.

monitoring_string = "e4251c93e2ba248d29da988d93bf5144"

vBulletin Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
HFBoards.com is a property of CraveOnline Media, LLC, an Evolve Media, LLC company. @2017 All Rights Reserved.