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I'm looking for a plyometrics program

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09-12-2006, 07:07 PM
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CofRed
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I'm looking for a plyometrics program

Can anyone help me? I have done plyometrics in the past and am familiar with some exercises, but I would like to expand my workouts.

Does anyone know any good sites or have materials I could use?

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09-12-2006, 09:53 PM
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Timmer44
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Quote:
Originally Posted by CofRed View Post
Can anyone help me? I have done plyometrics in the past and am familiar with some exercises, but I would like to expand my workouts.

Does anyone know any good sites or have materials I could use?
nikebauer.com has a great excercises section.

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09-13-2006, 12:03 PM
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MikeD
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http://athleticstage.uop.edu/Athleti...ion%20Menu.htm

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