Go Back   HFBoards > General Hockey Discussion > The Rink
Mobile Hockey's Future Become a Sponsor Site Rules Support Forum vBookie

The Rink For the not so ready for prime-time players, coaches, referees, and the people that have to live with them. Discuss experiences in local leagues, coaching tips, equipment, and training.

My training programm

Thread Tools
06-14-2007, 03:33 PM
Registered User
koh19's Avatar
Join Date: May 2006
Location: Fribourg
Country: Switzerland
Posts: 1,164
vCash: 500
My training programm

I'd like to know your opinion, what do you think of my training programm for this summer. I've been using this one for now 3 weeks. I'm not really an expert so I'm interested in knowing your thoughts!
On Mondays, I ride my mountain bike for approx 1 hour.
On Tuesdays, I hit the gym and do a complete body workout (approx. 1 1/2 hours)
On Wednesdays, nothing special.
On Thursdays, I run with some buddies of mine 7 kilometers + core and abs workout.
On Fridays, I do agility and plyometrics exercices, play floorball.
On Saturdays, I don't do anything special.
On Sundays, I run up stairs; interval based training, 45 sec effort, then 1.5-2 min pause.

I stickhandle and take shots everyday if possible and do lots of forearm strengh.
I weight 160 pounds, I'm 5'8' feet and 17 years old.

koh19 is offline   Reply With Quote
06-23-2007, 12:25 AM
Registered User
Join Date: Jun 2005
Posts: 13
vCash: 500
Do interval training on your bike....up hill sprints or at least sprints mixed with easy riding....if you are training for hockey long slow distance is not the route....

When in the gym concentrate on your legs....squats (with weights or bodyweight), lunges, step ups etc. for hockey...build explosive power....

Next in importance after lower body is your core which provides stability on the ice...you can limit your upper body work to some compound exercises that hit the major muscle groups (bench/pushups, dips, pullups/chinups)....

neilm is offline   Reply With Quote

Forum Jump


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -5. The time now is 05:04 PM.

monitoring_string = "e4251c93e2ba248d29da988d93bf5144"

vBulletin Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
HFBoards.com is a property of CraveOnline Media, LLC, an Evolve Media, LLC company. @2017 All Rights Reserved.