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sprinting/endurance skating

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11-24-2007, 11:56 PM
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sprinting/endurance skating

i got high school tryouts coming up on monday

the first hour of tryouts is full out sprinting and such with a few 1 minute breaks in between

i am in decent shape and i usually am but does any experienced players have any tips for keeping my strength during the whole practice while trying hard> what should i do inbetween sprints? what shouldnt i do? no one has ever really taught me any of that (yeah im a senior too haha)


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11-26-2007, 02:47 PM
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eat complex carbs 2 hours before practice, and drink plenty of water before and during practice, eat a protein bar immediately after practice

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11-26-2007, 05:11 PM
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Dont sit down or you'll cramp up, lean against the boards or the net or at least go on one knee. Coach sounds like a stupid dick for skating you for an hour just for try outs.

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