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need some help rehabilitating please!!!

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08-28-2008, 06:00 PM
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bluumax
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need some help rehabilitating please!!!

right heres the deal, i had a quite bad motorbike accident last year and basicly had my leg all but severed (everything but the skin) so thats all the ligaments and all my nerves gone, after a 12 hour op it got repaired and here i am getting near the point when my nerves will start working again, could you guys please give me some advice on an excercise regime to get back in form??
thanks

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08-28-2008, 06:44 PM
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hsing
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Honestly, I will go see someone professional in sports medecine or talk about this to a doctor. Do not follow the instructions of someone you don't know on the internet for something that important.

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08-28-2008, 06:49 PM
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bluumax
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Quote:
Originally Posted by hsing View Post
Honestly, I will go see someone professional in sports medecine or talk about this to a doctor. Do not follow the instructions of someone you don't know on the internet for something that important.
thats the whole point the doctors all say i need to be getting into shape, but tbh i dont know where to start

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08-29-2008, 08:58 AM
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frito
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Originally Posted by bluumax View Post
thats the whole point the doctors all say i need to be getting into shape, but tbh i dont know where to start
Ask them to refer to you sports specific rehab therapist/trainer. They should provide said specialist with a thorough background of your injuries, limitations and goals for rehab. While this place is good for general workout ideas, you run too much risk for complications to take advice from an internet site.

If your doctor wn't give you a referal, check for sports therapists on your own, check with your insurance company and check with people you know in your area who have had to go through rehab for referals. If you have to go the route of finding one on your own, make sure the therapist/trainer you chose has your medical records so they can plan accordingly.

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