Actually I just wanted to test out a new bbcode. HDNet uses blip.tv. The link for the above interview is http://blip.tv/file/1988642.
To embed it here, use the [blip] tag. To get the id to insert between the tags you have to click on Share-->Embed with ShowPlayer. The id is the last part of the embed link (embed src="http://blip.tv/play/Afn_SgA"). To embed this I posted [blip]Afn_SgA[/blip]